6/20/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20/15 Calorie Bike

14 Alt. Pistols

14 Alt. Dumbbell Hang Cleans (50/35)

14 Handstand Push Ups

PER: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20/15 Calorie Bike

14 Alt. Single Leg Squats

14 Alt. Dumbbell Hang Cleans (50/35)

14 Handstand Push Progression

FIT: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20/15 Calorie Bike

14 Alt. Single Leg Squats

14 Alt. Dumbbell Hang Cleans (40/25)

14 Single arm DB Push Press(7 each side)

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