6/21/2019 CrossFit

Real Change CrossFit – CrossFit

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ALL: Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

25 Double Unders

8 Thrusters (95/65)

OPEN/PER (95/65)

FIT (75/45)(50 Singles)

——REST 4 MINUTES—-

OPEN: Metcon (Time)

@ The 10 Minute Mark —

4 Rounds For Time

8 Clusters (95/65)

6 Toes 2 Bar

4 Chest 2 Bar

2 Bar Muscle Ups

PER: Metcon (Time)

@ The 10 Minute Mark —

4 Rounds For Time

8 Clusters (95/65)

6 Toes 2 Bar

4 Pull Ups

2 Jumping Bar Muscle Ups

FIT: Metcon (Time)

@ The 10 Minute Mark —

4 Rounds For Time

8 Clusters (75/45)

6 Knee Raises

4 Pull Ups/Ring Rows

2 Inchworm to Pushup

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