6/22/2019 CrossFit

Real Change CrossFit – CrossFit

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Metcon (Time)

Partner WOD in teams of 3

30 Minute Cap:

3 Rounds:

30 Wall Balls

30 Burpees

30 Power Snatches (65/45)

150 Calorie Row

2 Rounds:

30 Wall Balls

30 Burpees

30 Power Snatch (75/55)

150 Calorie Row

1 Round:

30 Wall Balls

30 Burpees

30 Power Snatch (95/65)

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