6/25/2019 CrossFit

Real Change CrossFit – CrossFit

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ALL: Metcon (Time)

For Time

50 Pull Ups

*Every Time You Drop From the Bar

Complete 5 Ring Dips
8 Min time cap

PER: Pull Ups / Bar Dips

OPEN: Banded Pull Ups / Box Dips

OPEN: Metcon (AMRAP – Rounds and Reps)

AT THE 8 MINUTE MARK

12 Minute AMRAP

10 Alt. Dumbbell Hang Clean & Jerk (50/35)

15 Toes 2 Bar

20/15 Calorie Bike

PER: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Alt. Dumbbell Hang Clean & Jerk (40/25)

15 Hanging leg raises

20/15 Calorie Bike

FIT: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Alt. Dumbbell Hang Clean & Jerk (35/20)

15 Hanging knee raises

20/15 Calorie Bike

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