6/26/2019 CrossFit

Real Change CrossFit – CrossFit

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Snatch DL & Squat Snatch Complex (5×1)

1 Snatch Deadlift + 1 Full Sq Snatch + 1 OHS x 5 sets
Using 75-80% of you 1 rep max from last week. 1 set every 2 mins.

OPEN: Metcon (Time)

2 Rounds

30 Double Unders

15 Hang Power Cleans (115/80)

30 Double Unders

15 Push Jerks

–Directly Into–

2 Rounds

30 Double Unders

15 Hang Power Snatch (115/80)

30 Double Unders

15 Overhead Squats

PER: Metcon (Time)

2 Rounds

30 Double Unders

15 Hang Power Cleans (95/65)

30 Double Unders

15 Push Jerks

–Directly Into–

2 Rounds

30 Double Unders

15 Hang Power Snatch (95/65)

30 Double Unders

15 Overhead Squats

FIT: Metcon (Time)

2 Rounds

60 Singles

15 Hang Power Cleans (75/45)

60 Singles

15 Push Jerks

–Directly Into–

2 Rounds

30 Singles

15 Hang Power Snatch (75/45)

30 Singles

15 Overhead Squats

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