7/22/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

MAX: Bench Press (1×1)

15 mins to build to a 1 rep max

OPEN: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

400m Row

20 Kettlebell Swings (53/35)

10 Chest 2 Bar

PER: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

400m Row

20 Kettlebell Swings (53/35)

10 Pull Ups

FIT: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

400m Row

20 Kettlebell Swings (40/25)

10 Ring Rows

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