7/23/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

ALL: Metcon (No Measure)

Work On Weakness

10 MINUTE EMOM

**Skill of your choice**

movement suggestions:

Double Unders (15-30 reps)

Bar/Ring MUs (1-5 reps)

Chest 2 Bar (1-10 reps)

Pull Ups (1-10 reps)

Ring Dips (1-10 reps)

HSPUs (1-10 reps)

Handstand Walks (1-3 attempts)

Push Ups (1-20 reps)

etc…

OPEN: Metcon (Time)

For Time

20 Deadlifts (225/155)

600m Run

20 Deadlifts (225/155)

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