7/24/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (3 Rounds for reps)

4 MINUTE AMRAP

25 Double Unders

10 Shoulder to Overhead (135/95)

–rest 3 minutes–

5 MINUTE AMRAP

25 Double Unders

10 Squat Snatches (125/85)

–rest 3 minutes–

6 MINUTE AMRAP

25 Double Unders

10 Overhead Squats (115/75)

PER: Metcon (3 Rounds for reps)

4 MINUTE AMRAP

25 Double Unders*

10 Shoulder to Overhead (115/75)

–rest 3 minutes–

5 MINUTE AMRAP

25 Double Unders*

10 Squat Snatches (95/65)

–rest 3 minutes–

6 MINUTE AMRAP

25 Double Unders*

10 Overhead Squats (75/45)

*3:1 singles

FIT: Metcon (3 Rounds for reps)

4 MINUTE AMRAP

50 Single Unders

10 Shoulder to Overhead (95/65)

–rest 3 minutes–

5 MINUTE AMRAP

50 Single Unders

10 Squat Snatches (75/45)

–rest 3 minutes–

6 MINUTE AMRAP

50 Single Unders

10 Overhead Squats (45/25)

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