7/25/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

OPEN: Metcon (5 Rounds for time)

Every 6 Minutes for 5 Rounds

7 Burpees

7 Thrusters (135/95)

7/5 Calorie Bike

*Record time of each round

PER: Metcon (5 Rounds for time)

Every 6 Minutes for 5 Rounds

7 Burpees

7 Thrusters (95/65)

7/5 Calorie Bike

*Record time of each round

FIT: Metcon (5 Rounds for time)

Every 6 Minutes for 5 Rounds

7 Burpees

7 Thrusters (75/45)

7/5 Calorie Bike

*Record time of each round

Leave a Reply

Your email address will not be published. Required fields are marked *