7/26/2019 CrossFit

Real Change CrossFit – CrossFit

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ALL: Metcon (Weight)

15 minutes to build to heavy complex

5 Touch-n-Go Deadlifts

3 Hang Power Cleans

1 Jerk

Hands stay on the bar for entire complex

OPEN: Metcon (Time)

4 Rounds for Time

10 Handstand Pushups

14 Back Rack Lunges (155/105)

PER: Metcon (Time)

4 Rounds for Time

10 HSPU (1-2 AbMats)

14 Back Rack Lunges (135/95)

FIT: Metcon (Time)

4 Rounds for Time

10 Box HSPU

14 Back Rack Lunges (95/65)

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