7/29/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Snatch (1×1)

15 mins to find your 1 rep max

suggested rep scheme

3 reps @ 55%

2 reps @ 65%

2 reps @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 90%

1 rep @ 95%

1 rep @ 100+

OPEN: Metcon (Time)

3-6-9-12-15

Power Clean (135/95)

Calorie Bike

Toes to Bar

PER: Metcon (Time)

3-6-9-12-15

Power Clean (115/80)

Calorie Bike

Leg Raises (straight)

FIT: Metcon (Time)

3-6-9-12-15

Power Clean (95/65)

Calorie Bike

V-Ups

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