7/30/2019 CrossFit

Real Change CrossFit – CrossFit

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OPEN: Metcon (Time)

For Time

Buy In: 1000m Row

3 Rounds

10 KB Push Jerks (53/35)

15 Kettlebell Swings

5 Rope Climbs

PER: Metcon (Time)

For Time

Buy In: 1000m Row

3 Rounds

10 KB Push Jerks (40/25)

15 Kettlebell Swings

5 Rope Climbs

FIT: Metcon (Time)

For Time

Buy In: 1000m Row

3 Rounds

10 KB Push Jerks (40/25)

15 Kettlebell Swings

15 Rope Pull Ups (chin over hands) Scale with 5 seated rope climbs

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