7/31/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

Back Squat (4×5)

4 sets of 5 reps @ 75-80%

OPEN: Metcon (AMRAP – Reps)

12 Minute AMRAP

3-6-9-12-15…ascending

Hang Squat Snatches (95/65)

Wall Balls (20/14)

Pull Ups

PER: Metcon (AMRAP – Reps)

12 Minute AMRAP

3-6-9-12-15…ascending

Hang Squat Snatches (75/55)

Wall Balls (20/14)

Pull Ups

FIT: Metcon (AMRAP – Reps)

12 Minute AMRAP

3-6-9-12-15…ascending

Hang Squat Snatches (65/45)

Wall Balls (14/10)

Ring Rows

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