8/2/2019 CrossFit

Real Change CrossFit – CrossFit

View Public Whiteboard

OPEN: Metcon (Time)

5 Rounds for Time

15 Burpee over Bar

12 Deadlift (155/105)

9 Hang Power Clean

6 Push Jerks

*25 Minute CAP

PER: Metcon (Time)

5 Rounds for Time

15 Burpee over Bar

12 Deadlift (135/95)

9 Hang Power Clean

6 Push Jerks

*25 Minute CAP

FIT: Metcon (Time)

5 Rounds for Time

15 Burpee over Bar

12 Deadlift (95/65)

9 Hang Power Clean

6 Push Jerks

*25 Minute CAP

Leave a Reply

Your email address will not be published. Required fields are marked *