jkitchen | Real Change Fitness

9/22/2018 CrossFit

September 20, 2018 jkitchen Leave a comment

Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 30-20-10 Floor Press 105/75 Wall Balls 20/14 Sumo…

September 6, 2018 jkitchen Leave a comment

Real Change CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20 Min AMRAP 10 Deadlifts (205/155) 10 OH…

September 1, 2018 jkitchen Leave a comment

Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time w/ a Partner 400m Run 20 Squat Cleans…

June 11, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Legs & Glutes (No Measure) 30 sec jog in place…

June 10, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 30 Sec High Knees 30 sec Jumping Jacks…

June 9, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Metcon (No Measure) 10 Minute Treadmill Jog 4 Minutes Walk 1…

June 6, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 1 min jog in place 30 sec Jumping…

June 5, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 30 sec Jumping Jacks 30 sec High Knee…

June 4, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Legs & Glutes (No Measure) 30 sec jog in place…

June 3, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 1 min jog in place 30 sec Jumping…