jkitchen | Real Change CrossFit

1/15/2020 CrossFit

January 15, 2020 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Rendezvous With Destiny (Time) For time: 20 Hang Cleans 400m Run/ 20…

January 11, 2020 jkitchen

Real Change CrossFit – CrossFit Happy Birthday Josh Reed! View Public Whiteboard All: Metcon (AMRAP – Rounds and Reps) Teams…

January 4, 2020 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O: Metcon (AMRAP – Rounds and Reps) Teams of 2 25 min…

December 28, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P/F: Metcon (AMRAP – Rounds and Reps) Teams of 2 30 min…

December 26, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1…

December 25, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O: Metcon (AMRAP – Rounds and Reps) Teams of 2 5 min…

December 23, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard All: Metcon (Weight) Every 3 mins x6 8/5 Cal AB SPRINT 1…

December 21, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P: Metcon (Time) 12 Days of Christmas – DB Style 250m Row…

December 14, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P: Metcon (AMRAP – Rounds and Reps) Teams of 2 25 min…

December 5, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P: Metcon (AMRAP – Reps) Teams of 2 30 min AMRAP Max…