jkitchen | Real Change Fitness

Real Grind – Lower Body

June 11, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Legs & Glutes (No Measure) 30 sec jog in place…

June 10, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 30 Sec High Knees 30 sec Jumping Jacks…

June 9, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Metcon (No Measure) 10 Minute Treadmill Jog 4 Minutes Walk 1…

June 6, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 1 min jog in place 30 sec Jumping…

June 5, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 30 sec Jumping Jacks 30 sec High Knee…

June 4, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Legs & Glutes (No Measure) 30 sec jog in place…

June 3, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 1 min jog in place 30 sec Jumping…

June 2, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Upper (No Measure) 30 Sec Jog in place 30 Sec…

May 31, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard Real Grind-Legs & Glutes (No Measure) 30 sec jog in place…

May 30, 2018 jkitchen Leave a comment

Real Change CrossFit – Cardio Flex View Public Whiteboard CFlex-2 (No Measure) 30 sec Jumping Jacks 30 sec High Knee…