Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 25 KB Deadlifts (53/35) 25 Toes 2 Bar…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) *Buy In: 50 KB Swings (53/35) 4 Rounds for Time…
Real Change CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of:…
Real Change CrossFit – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
Real Change CrossFit – CrossFit View Public Whiteboard Snatch Complex (EMOM) EVERY 90 SEC for 9 MINUTES 2 Snatch Complexes…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) Open: In Teams of Three 4 Rounds For Time 30…
No matter what your fitness level, you CAN DO CrossFit while learning in a safe, fun, and family friendly environment.…
Real Change CrossFit – Cardio Flex View Public Whiteboard Metcon (No Measure) Metcon (Calories) 10 Minute Interval Treadmill Assault Bike…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 30-20-10 Floor Press 105/75 Wall Balls 20/14 Sumo…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20 Min AMRAP 10 Deadlifts (205/155) 10 OH…