Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (Time) 5 Rounds for Time 15 Burpee over Bar 12…
Real Change CrossFit – CrossFit View Public Whiteboard J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer…
Real Change CrossFit – CrossFit View Public Whiteboard Back Squat (4×5) 4 sets of 5 reps @ 75-80% OPEN: Metcon…
Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (Time) For Time Buy In: 1000m Row 3 Rounds 10…
Real Change CrossFit – CrossFit View Public Whiteboard Snatch (1×1) 15 mins to find your 1 rep max suggested rep…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30/20 Calorie Bike…
Real Change CrossFit – CrossFit View Public Whiteboard ALL: Metcon (Weight) 15 minutes to build to heavy complex 5 Touch-n-Go…
Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (5 Rounds for time) Every 6 Minutes for 5 Rounds…
Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (3 Rounds for reps) 4 MINUTE AMRAP 25 Double Unders…
Real Change CrossFit – CrossFit View Public Whiteboard ALL: Metcon (No Measure) Work On Weakness 10 MINUTE EMOM **Skill of…