Boxing 8/24/19

Real Change CrossFit – Boxing

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Metcon (No Measure)

Station 1:

Bike – Reverse Tabata Bike

Station 2:

TRX Row x 10

TRX Sprinter x 20

Station 3:

DB Thrusters x 10

Double Unders/Singles x 30

Station 4:

MB Slam x 10

Ab-mat Sit-ups x 10