Get ready to reduce stress and burn calories with one of the best cardio exercises available. Boxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our boxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

No Boxing Experience?

Whether you have previous boxing experience or you’ve never hit a bag in your life, you’ll fit right in. Many of our members never practiced boxing before stepping into our gym, and now they can’t imagine their lives without it. When you register, we will schedule an on boarding session with you. This will give you the chance to learn more about our facility, the workout and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.

Don’t worry about bringing equipment to the gym, either. We provide the heavy bags; all you need to bring are tennis shoes, loose-fitting clothes and water. You can choose to bring your own gloves, but we also sell them in the gym. Our staff will help you find a pair that fits well to ensure your hands are protected during intense exercises. After your orientation is complete, you’re ready to hit the bag.

Not your average Boxing Coaches!


David Cook “Cookie” is the founder of Cookie Cuts nutrition/ personal training company, Boxing coach, personal trainer, online health coach, NPC competitor and Registered Nurse.

David has struggled with depression the majority of his life and he attests that fitness has saved his life. He first fell In love with fitness around the age of 18, after struggling with being overweight his entire life. He then competed In and won his first bodybuilding competition when he was 19 years old. Around that time is when he began training in Mixed Martial Arts. Since then he has had over a dozen amateur MMA fights and achieved his black belt in Muay Thai. After completing his degree in nursing, David decided to take a risk and pursue a different career path in fitness.

— Coach David (Cookie)


Sena Agbeko is a professional boxer with a record of 21-1 with 18KOs. Originally from Ghana, he moved to the US to continue his ambitions of becoming champion of the world and has trained all over the US including Mayweathers boxing gym in Las Vegas, Sugar Ray Leonard gym in Maryland and 5th Street boxing gym in Miami where Muhammad Ali trained in his time. He's also been in gyms in Chicago and New York adding to his boxing skill set along the way. He has over 10yrs of experience boxing.

— Coach Sena