cardio Flex

Real Change CrossFit – Cardio Flex

Metcon (Calories)

It’s Christmas – Better Sore than Sorry

Tabata X 2

Treadmill Sprint

KB Dead Lift w high pull

Wall Balls

Sit-ups w DB punch

Box jumps

Sideways scissors

Warm-up

30 s jog in place

30 s seal jacks

10 windmills

5 inch worms

10 lunge & reach

15 air squats

10 bird dogs

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