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Crossfit 12-14-19

December 14, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P: Metcon (AMRAP – Rounds and Reps) Teams of 2 25 min…

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12/7/19

December 5, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard O/P: Metcon (AMRAP – Reps) Teams of 2 30 min AMRAP Max…

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11/30/19 CrossFit

November 30, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Open: Metcon (AMRAP – Rounds and Reps) AMRAP (rounds and reps) –…

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11/19/2019 CrossFit

November 17, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Double Under Progression/Practice 12 Minutes to work on double under progressions Annie…

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11/8/2019 CrossFit

November 6, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way:…

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11/2/2019 CrossFit

October 31, 2019 jkitchen

Real Change CrossFit – CrossFit View Public Whiteboard Snatch My Partner (AMRAP – Rounds and Reps) 20 Min AMRAP 5…

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11/1/2019 Open

October 30, 2019 jkitchen

Real Change CrossFit – CrossFit Open View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box…

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10/25/2019 CrossFit Open

October 23, 2019 jkitchen

Real Change CrossFit – CrossFit Open View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts…

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10/18/2019 CF Open

October 16, 2019 jkitchen

Real Change CrossFit – CrossFit Open View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as…

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Boxing 8/24/19

August 22, 2019 jkitchen

Real Change CrossFit – Boxing View Public Whiteboard () Metcon (No Measure) Station 1: Bike – Reverse Tabata Bike Station…

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