Real Change CrossFit – CrossFit View Public Whiteboard Snatch DL & Squat Snatch Complex (5×1) 1 Snatch Deadlift + 1…
Real Change CrossFit – CrossFit View Public Whiteboard ALL: Metcon (Time) For Time 50 Pull Ups *Every Time You Drop…
Real Change CrossFit – CrossFit View Public Whiteboard Bench Press Percentage is based on your 3 rep max from last…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD in teams of 3 30 Minute Cap: 3…
Real Change CrossFit – CrossFit View Public Whiteboard ALL: Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 25 Double…
Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20/15 Calorie…
Real Change CrossFit – CrossFit View Public Whiteboard Squat Snatch (1×1) 15 mins to build to a “heavy” squat snatch.…
Real Change CrossFit – CrossFit View Public Whiteboard OPEN: Metcon (Time) 3 Rounds For Time 10 Goblet Squats (53/35) 20…
Real Change CrossFit – CrossFit View Public Whiteboard Bench Press (1×3) 12 Mins to find your 3 rep max OPEN:…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Father’s Day Partner Wod 18 Min…