Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time with a Partner 4 Rounds 400m Row 20…
Real Change CrossFit – CrossFit View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2 – 2 Rounds: 10 Sync Bar…
Real Change CrossFit – CrossFit View Public Whiteboard 10k Row (Time) Max Effort 10k Row
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 60 Air Squats 55 KB Swings 53/35 50…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Down and Up” 30 Deadlifts 225/155 50’ Walking Lunges 25…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time 25 KB Deadlifts (53/35) 25 Toes 2 Bar…
Real Change CrossFit – CrossFit View Public Whiteboard Metcon (Time) *Buy In: 50 KB Swings (53/35) 4 Rounds for Time…
Real Change CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of:…
Real Change CrossFit – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Annie (Time) 50-40-30-20-10 Double-unders Sit-ups