CrossFit 12/09/2017

Real Change CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Naughty

12min Ascending Ladder

3,3,3,6,6,6,9,9,9…

Hang Power Clean (115/85)

Burpee over bar

Wall Ball(20/14)

Nice

12min Ascending Ladder

3,3,3,6,6,6,9,9,9…

Hang Power Clean (95/65))

Burpee over bar

Wall Ball(16/10)

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