Crossfit 12-14-19

Real Change CrossFit – CrossFit

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O/P: Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

500′ Seated Sled Pull 90/45lbs

30 Burpee Box Jump Overs 48/40

200 DU/SU

*Non-working partner must hold Dual KBs Overhead 53/35

F: Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 min AMRAP

500′ Seated Sled Pull 45/25lbs

30 Burpee Box Jump Overs 48/40

200 SU

*Non-working partner must hold Dual KBs Overhead 35/15