CrossFit 12/2/2017

Real Change CrossFit – CrossFit

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

Partner WOD

42-30-18

Box Jumps

Goblet Squats

36-24-18

Burpees

Toes to Bar

24-18-12

Overhead Plate Lunge 45/35

Deficit Push-Ups 45/35

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