Crossfit 12/21/19

Real Change CrossFit – CrossFit

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O/P: Metcon (Time)

12 Days of Christmas – DB Style

250m Row

2 HSPU

3 T2B

4 DB Power Clean @50/35

5 Ring Dips

6 DB Burpees

7 C2B

8 DB Thrusters

9 Box Jumps 24/20

10 DB Snatch

11 Wall Balls 20/14

12 DB Manmakers

F: Metcon (Time)

12 Days of Christmas – DB Style

250m Row

2 Pike HSPU

3 Leg Raises

4 DB Power Clean @35/15

5 Box Dips

6 DB Burpees

7 Jumping Pullups

8 DB Thrusters

9 Alt. Box Step Ups 24/20

10 DB Snatch

11 Wall Balls 14/10

12 DB Manmakers