Crossfit 12/26/19

Real Change CrossFit – CrossFit

View Public Whiteboard

O: Metcon (AMRAP – Rounds and Reps)

Teams of 2

5 min AMRAP

50 Banded Ski Pulls

50 SA DB Push Press @50/35

50 Banded Ski Pulls

50 DB OHS

50 Banded Ski Pulls

50 SA DB OHL

— rest 1 min — x4

*continue where you left off

P: Metcon (AMRAP – Rounds and Reps)

Teams of 2

5 min AMRAP

50 Banded Ski Pulls

50 SA DB Push Press @35/25

50 Banded Ski Pulls

50 DB OHS

50 Banded Ski Pulls

50 SA DB OHL

— rest 1 min — x4

*continue where you left off

F: Metcon (AMRAP – Rounds and Reps)

Teams of 2

5 min AMRAP

50 Banded Ski Pulls

50 SA DB Push Press @25/15

50 Banded Ski Pulls

50 DB OHS

50 Banded Ski Pulls

50 SA DB OHL

— rest 1 min — x4

*continue where you left off