Crossfit 12/28/19

Real Change CrossFit – CrossFit

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O/P/F: Metcon (AMRAP – Rounds and Reps)

Teams of 2

30 min AMRAP

100 Cal AB

80 Alt. DB Snatch 50/35 35/25

60 C2B/Jumping C2B

40 T2R/T2B/Leg Raises

20 Burpees Over DB