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No matter what your fitness level, you CAN DO CrossFit while learning in a safe, fun, and family friendly environment. We utilize the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Whether you are a full-time mom, military, fire fighter, or fighting obesity, this program is right for you.

No CrossFit Experience?

We offer a three-part On Ramp Series that is done in either a 1-on-1 or 2-on-1 setting with one of our experienced coaches. We will schedule these sessions around your availability and scale the workouts to your specific needs, while also introducing you to the basic movements of CrossFit. Usually, we’ll do 60-90 minutes per session depending on various factors, and you’ll be allowed to join group classes as soon as these sessions are completed.

Find the perfect CrossFit plan for you with some of the best amenities in Nashville!

12 Sessions

$ 149 / Month
  • CrossFit
  • Open Gym
  • Weightlifting
  • Cardio Flex
  • Must have CrossFit Experience

Unlimited

$ 179 / Month
  • CrossFit
  • Open Gym
  • Weightlifting
  • Cardio Flex
  • Must have CrossFit Experience

Gold Pass

$ 269 / Month
  • CrossFit
  • Open Gym
  • Weightlifting
  • Cardio Flex
  • Must have CrossFit Experience

What folks are saying...

“RCCF is a great workout space...but more importantly, the staff is very well trained and focused on helping you achieve proper form. Every class has various levels of motivated people who both push you and support you. I always leave class happy to be part of the community as well as feeling I made it through a challenging workout.”

— Matt N

“As someone who has never lifted a weight bar in their life real change has got very friendly and professional staff that truly help me feel comfortable that I'm knowing how to do it the right way. All the people that go there are extremely friendly And welcoming there is no need to be intimidated here they respect that were all at different levels and they applaud you for your achievements”

— Jordan W

“I've been coming here since Feburary and I love it! I enjoy the classes and that we do a different type of workout each time. The coaches do a great job at teaching and making sure all of the moves and lifts are done properly.The workouts are challenging but not impossible, and the coaches work with each individual member to scale down the workouts if necessary. I feel better on the days I go to Real Change CrossFit and it has positively influenced my life. Worth every penny!”

— Cameray H

Frequently Asked Questions

Schedule

  • 5:00am – Monday-Friday
  • 6:00am – Monday-Friday
  • 9:00am – Monday-Saturday
  • 11:30am - Monday/Wednesday/Friday
  • 4:30pm – Monday-Friday
  • 5:30pm – Monday-Friday
  • 6:30pm – Monday/Tuesday/Wednesday/Thursday