May the Fourth be with You

Real Change CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Buy In: 40 Slam Ball Over Shoulder

4 Rounds For Time

14/10 Calorie Bike

14 Ball Slams (40/25)

4 Seated Sled Pulls*

Cash Out: 40 Squats w/ Slam Ball

*1 Sled Pull = ~25′

Leave a Reply

Your email address will not be published. Required fields are marked *