This is a 3 sessions program. You will be scheduled with one of our coaches based on your availability. Each session typically last from 60-90 minutes.
The course is intended to:
- Teach new members the essential movements of CrossFit.
- Give them a better understanding of the philosophy behind the CrossFit training program, and our nutritional strategies.
- Provide background on affiliate structure and philosophy.
- Identify functional limitations and asymmetries, through Functional Movement Screen (FMS), in order to target problems and track progress.
- Get your InBody Body composition analysis(First one free for new members)