Fundamentals

Real Change Fundamentals is the gateway to reaching your highest fitness level.  We prepare you to reach your highest possible level of fitness. We understand that what works for someone else may not be what works for you. So during this time, we will ensure that you are in the correct program that fits YOUR fitness goals. 

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CrossFit

These are traditional CrossFit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds as possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout. We encourage all CrossFit athletes to record their workout times/scores and track their progress using our Wodify App.

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Boxing

Get ready to reduce stress and burn calories with one of the best cardio exercises available. Boxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our boxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.

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Weightlifting
This class focuses primarily on instructing and improving strength and execution of the big three lifts of squat, deadlift and bench along with accessory work. Most athletes will attend class two to three times a week to get the most out of the programming. We will include some Olympic lifts throughout the programming as well.

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Cardio Flex

Our action packed Polar Authorized Club HIIT program also known as Cardio Flex combines multiple movements which alternate between periods of explosiveness and active recovery/rest, leaving you with a total body workout. We use the Polar Flow Heart Rate System which keeps track of your heart rate and calories burned.

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Nutrition Services
Services include:
  • Body Composition with a clinical quality scanner (InBody)
  • Goal setting/review
  • Journal review
  • Client specific dietary advice
  • Recipe suggestions and meal prep
  • Grocery shopping guidance and assistance

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Still have questions? Call 615-306-9162 or Ask them here!


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