Real Change Fundamentals is the gateway to reaching your highest fitness level. We prepare you to reach your highest possible level of fitness. We understand that what works for someone else may not be what works for you. So during this time, we will ensure that you are in the correct program that fits YOUR fitness goals.
These are traditional CrossFit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds as possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout. We encourage all CrossFit athletes to record their workout times/scores and track their progress using our Wodify App.
30 minutes of heart-pumping heavy bag Boxing plus 30 minutes of High Intensity Interval Training (HIIT). The Boxing portion is comprised of 6-8 guided boxing rounds, which are punctuated by jab, cross, hook, and upper cut combinations, while the HIIT portion is constantly varied and you’ll see exercises like wall balls, squat jumps, push-ups, ball slams, along with dumbbell and kettlebell exercises and much more. This class can best be described as half Boxing, half Bootcamp. A fan favorite!
Our action packed Polar Authorized Club HIIT program also known as Cardio Flex combines multiple movements which alternate between periods of explosiveness and active recovery/rest, leaving you with a total body workout. We use the Polar Flow Heart Rate System which keeps track of your heart rate and calories burned.
- Body Composition with a clinical quality scanner (InBody)
- Goal setting/review
- Journal review
- Client specific dietary advice
- Recipe suggestions and meal prep
- Grocery shopping guidance and assistance