Below you will find our most current class schedule for the programs we offer. These are subject to change.


CrossFit

  • 5:00am – Monday-Friday
  • 6:00am – Monday-Friday
  • 9:00am – Monday/Wednesday/Friday/Saturday
  • 11:30am -Monday/Wednesday/Friday
  • 4:30pm – Monday-Friday
  • 5:30pm – Monday-Friday
  • 6:30pm – Monday/Wednesday

Cardio Flex

  • 5:00am Monday/Wednesday/Friday
  • 6:00am Tuesday - Thursday
  • 9:00am Saturday
  • 4:30pm Monday/Wednesday/Friday
  • 5:30pm Tuesday/Thursday
  • 6:30pm Monday/Wednesday


Boxing

  • 5:00am – Tuesday/Thursday
  • 6:00am – Monday/Wednesday/Friday
  • 8:00am – Saturday
  • 4:30pm – Tuesday/Thursday
  • 5:30pm - Monday/Wednesday/Friday
  • 6:30pm - Tuesday/Thursday

Open Gym

  • Monday 5am - 12:30pm / 4:30pm - 5:30pm
  • Tuesday 5am - 7am
  • Wednesday 5am - 12:30pm / 4:30pm - 5:30pm
  • Thursday 5am - 7am
  • Friday 5am - 12:30pm / 4:30pm - 5:30pm
  • Saturday 7:30am – 10am
  • Sunday Noon - 2pm