Below you will find our most current class schedule for the programs we offer. These are subject to change.


CrossFit

  • 5:00am – Monday-Friday
  • 6:00am – Monday-Friday
  • 9:00am – Monday-Saturday
  • 11:30am -Monday/Wednesday/Friday
  • 4:30pm – Monday-Friday
  • 5:30pm – Monday-Friday
  • 6:30pm – Monday-Thursday

Cardio Flex

  • 5am Monday - Friday
  • 6:05am Monday - Friday
  • 8:00am Saturday Only
  • 9am Monday/Wednesday/Friday/Saturday
  • 12:00 Monday/Tuesday/Thursday
  • 4:15pm Monday/Tuesday/Wednesday/Thursday/Friday
  • 5:30pm Monday/Tuesday/Wednesday/Thursday
  • 6:35pm Monday/Wednesday/


Open Gym

  • Monday 5am - 12:30pm / 4:30pm - 6:15pm
  • Tuesday 5am - 10am
  • Wednesday 5am - 12:30pm / 4:30pm - 6:15pm
  • Thursday 5am - 10am
  • Friday 5am - 12:30pm / 4:30pm - 5:30 pm
  • Saturday 7:30am – 10am
  • Sunday Noon - 3pm

Olympic Weightlifting

  • Monday/Wednesday 6:30pm
  • Friday – 5:30pm

Classes with Childcare provided:(MUST RESERVE CHILDCARE SPOT)

  • Monday/Wednesday/Friday 9am